Vitamins And Minerals List

Vitamins and minerals are essential nutrients that our bodies need to function properly. Vitamins like A, C, D, and E play crucial roles in maintaining healthy skin, vision, immune function, and bone strength. B vitamins, such as B6, B12, and folate, support energy metabolism, brain function, and red blood cell production. 

Essential minerals like calcium and magnesium strengthen bones and muscles, while iron and zinc are vital for oxygen transport and immune health. Other minerals, such as potassium and sodium, help balance fluids and regulate blood pressure. 

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins ensures you get these key nutrients.

Vitamins

Vitamin	Function
Vitamin A	Supports vision, skin health, and immune function.
Vitamin B1 (Thiamine)	Helps with energy metabolism and nerve function.
Vitamin B2 (Riboflavin)	Aids in energy production and skin health.
Vitamin B3 (Niacin)	Supports digestion and healthy skin.
Vitamin B6	Important for brain development and function.
Vitamin B12	Helps in red blood cell formation and neurological function.
Vitamin C	Boosts the immune system and supports skin health.
Vitamin D	Strengthens bones by aiding calcium absorption.
Vitamin E	Acts as an antioxidant, protecting cells from damage.
Vitamin K	Helps in blood clotting and bone health.
Folate (Vitamin B9)	Important for cell growth and metabolism.

Minerals

Mineral	Function
Calcium	Builds strong bones and teeth, and aids muscle function.
Iron	Essential for the production of hemoglobin in blood.
Magnesium	Supports muscle and nerve function, and regulates blood pressure.
Potassium	Balances fluids, and helps nerves and muscles function.
Zinc	Boosts immune function, and helps with wound healing.
Phosphorus	Works with calcium to build strong bones and teeth.
Sodium	Helps control blood pressure and volume, and supports muscle and nerve function.
Iodine	Important for thyroid function.
Selenium	Acts as an antioxidant, and supports thyroid function.
Copper	Helps form red blood cells and maintain nerve cells.